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Dr. Shaista Lodhi

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Hilal Her

Manicure& itsBenefits

October 2024

Manicures and pedicures not only elevate our appearance and express our individuality, but they also serve as a valuable act of self-care that we should enjoy without guilt. While a manicure is part of a beauty routine, it also promotes nail health. How often you get one depends on the level of daily wear your hands endure, but indulging in a little self-care now and then is a wonderful way to nurture both your appearance and well-being.



There’s something undeniably satisfying about the look and feel of freshly manicured nails. Whether it’s the glossy shine of a new colour or the clean, polished appearance of well-groomed hands, a manicure is more than just a beauty treatment, it’s a way to nurture yourself. In today’s fast-paced world, taking time for self-care is more essential than ever, and a manicure offers a simple, yet powerful, way to do just that.
Benefits of Manicure
•    Smoother, Healthier Skin
    One of the most appealing aspects of a manicure is the way it quickly rejuvenates your skin, leaving it revitalized and bright. Our hands are constantly exposed to dirt and grime, which can leave them feeling rough and dry. A manicure helps scrub away all that buildup, leaving your hands soft, smooth and exfoliated. It’s like hitting a reset button for your skin!
•    Boosted Blood Circulation
    The soothing massage you receive during a mani-pedi isn’t just about relaxation. Those gentle strokes help improve blood circulation, which is especially beneficial during colder months when circulation tends to slow down. Good circulation helps your body distribute warmth and can even reduce pain in your hands and feet. Research also suggests that massages can support heart health by ensuring oxygen and nutrients are effectively delivered throughout your body while aiding in the removal of waste. So, think of that hand and foot massage as more than just pampering – it’s a health boost!
•    Improved Productivity
    Believe it or not, taking a break to get your nails done can actually boost your productivity. Carving out time for yourself, even for a manicure, allows you to hit pause on your daily grind and recharge mentally. Research shows that giving your brain time to refresh can improve focus and productivity when you return to your tasks. It’s like rebooting your phone – everything runs smoother and faster after a quick break!!
•    Increased Confidence
    There’s something empowering about getting your nails done. Whether you opt for bold colours, fun designs, or a classic look, a fresh mani-pedi is a perfect way to express your style. After a session with a nail technician, your hands and feet will look so good that you can’t help but feel confident. Whether you’re shaking hands, giving presentations, or snapping selfies, you’ll know your nails are on point, and that boost of confidence will shine through!
Types of Manicure
•    French Manicure
    A timeless style rather than a technique, the French manicure is always a chic and elegant choice. With its neutral base and delicate white tip, it gives your nails a clean, classic look. This versatile design works with any type of manicure – simply choose your preferred method.
•    Shellac Manicure
    Often mistaken for gel, Shellac is a hybrid between gel and regular polish, developed by Creative Nail Design (CND) Inc., a global nail care brand. It offers long-lasting wear, typically up to two weeks, while being gentle on nails compared to traditional gel. Like gel, it requires curing under UV or LED light to achieve that durable, glossy finish.
•    Classic Manicure
    The classic manicure we all know and love. Whether you choose a basic or deluxe option, you’ll receive the essentials: trimmed cuticles, shaped nails, and a polish of your choice. Deluxe treatments often include a soothing hand massage, adding a touch of relaxation to the experience. Simple, yet thoroughly satisfying.
•    Press-On Nails
    Press-on nails offer a quick DIY solution for an instant manicure. These artificial nails have come a long way, with improvements for glue or adhesive tabs, allowing you to achieve salon-quality nails in minutes – all from the comfort of your home.
•    Gel Manicure
    A step up from the classic manicure, the gel version uses a UV light to cure a special polish that lasts significantly longer – up to three times more than regular polish. The only downside? You’ll need to visit the salon for a proper soak-off to prevent damage to your nails.
DIY Manicure at Home
•    Gather Your Tools
    Before you begin, ensure you have all the essentials: nail clippers, a file, a cuticle pusher, polish, and a buffer. A little preparation goes a long way in achieving that salon-quality look.
•    Remove Old Polish
    Begin with a clean slate by removing any old nail polish with a gentle remover. This ensures the new polish goes on smoothly and lasts longer.
•    Soak and Soften
    Soak your hands in warm, soapy water for a few minutes. This softens your cuticles, making them easier to push back, and provides a relaxing start to your at-home spa experience.
•    Trim and Shape
    Trim your nails to your desired length and shape them with a nail file. Always file in one direction to prevent your nails from splitting or weakening.
•    Cuticle Care and Buffing
    Gently push back your cuticles using a cuticle pusher, and buff the surface of your nails to create a smooth base for polish.
•    Polish Time
    Apply a base coat to protect your nails, then add two thin layers of your favorite polish. Finish with a top coat for extra shine and lasting durability.
•    Let Them Dry
    The hardest part? Waiting. Give your nails ample time to dry completely to avoid smudging. Then, enjoy your fresh at-home manicure!
Common Mistakes to Avoid While Doing Manicure
•    Applying Thick Layers
    Less is more! Thick layers of polish take longer to dry and are more prone to smudging. Stick to thin, even coats for a smoother, longer-lasting finish.
•    Skipping the Base and Top Coats
    Don’t skip these essentials! A base coat protects your nails and prevents staining, while a top coat seals in the colour and adds shine. Both are crucial for making your manicure last.
•    Rushing the Drying Process
    Patience is key. Allow each layer to dry completely before applying the next. Rushing can lead to smudges and dents, ruining all your hard work.
Manicures offer more than just beautiful nails; they provide an opportunity for self-care, boost confidence, and promote nail health. Whether you are at the salon or doing it yourself at home, following the right steps and avoiding common mistakes will ensure long-lasting, polished results. Taking the time to care for your nails not only enhances your appearance, but also contributes to your overall well-being. HH


 

Dr. Shaista Lodhi

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