اردو(Urdu) English(English) عربي(Arabic) پښتو(Pashto) سنڌي(Sindhi) বাংলা(Bengali) Türkçe(Turkish) Русский(Russian) हिन्दी(Hindi) 中国人(Chinese) Deutsch(German)
Saturday, April 19, 2025 07:05
Finding the Balance – Population Growth and Water Conservation Enabling Tomorrow: Unveiling Pakistan’s Digital Sisterhood Initiatives Mariam Malik – A Promising Squash Player Women’s Mental Health in Pakistan Muscle Spasms: Causes and Management Benefits of Adding Fish to Your Menu The Art of Table Setting for Formal Dinners Mastering the Morning Rush: A Guide to Effortless Dressing for Work Fun Activities for Chilly Winter Evenings Enhancing Facial Features with Precision and Grace Editor’s Note Dysfunctional Family Dynamics and Women Glow from Within by Nourishing Your Skin with DIY Skincare Elixirs Managing Glass Waste: An Eco-Friendly Approach Meal Planning for Beginners Mental Detox – A Break from Social Media Positive Psychology – Minimizing and Maximizing Preventing Parental Burnout Recipes Sister Zeph :A Saint of Education for the Underprivileged Strategies for Reducing Energy Consumption in Pakistan The Chimera of Freedom of Speech: India’s Suppression of Women Journalists in IIOJK Women of Conflict: Life and Struggles of the Women of IIOJK Editor's Note March 23, 1940: Reminiscing the Past For a Bright Future Accelerating Gender Equality through Economic Empowerment Investing in Women: A Catalyst for Progress Navigating Trials and Triumphs of Military Life The Iron Lady (Poem) Isra Arif: An Aspiring Pakistani Watchmaker Rethinking the Educational Landscape and Pakistani Women Eliminate Paper Clutter and Organize Your Life Digitally Fashion to Filters: Impact of Social Media on Body Image 12 Ways to Navigate the Professional Landscape Balanced Diet in Pregnancy Relaxation After Workday – a Need or a Want DIY Face Masks for Radiant Skin Recipes Editor's Note Joint Services Pakistan Day Parade A Powerful Potrayal of the Indomitable Spirit of Women Empowerment Rise of Women-led Health Startups Within Pakistan Achieving Harmony: Prioritizing Women’s Mental and Physical Wellbeing Breaking Barriers: A Woman’s Inspiring Journey to Becoming a Lieutenant Colonel To Daughters of the Nation Overcoming Challenges and Fulfilling Aspirations Beyond Boundaries: Improving Female Mobility in Pakistan’s Public Transport Networks Career Transitions: Navigating Change and Reinventing Yourself Teaching Empathy and Social Skills to Kids Dietary Fiber: Why It Is Beneficial for You Composting: How to Reduce Food Waste at Home Spring 2024: A Fresh Makeup Palette fot the Season Ahead Editor’s Note Pakistan's Struggle with Illiteracy: An Unseen Challenge New Year, New You : Setting Realistic Goals for a Fulfilling Year Empowering Economics Through Empathy: Women Volunteers Are Transforming Local and Global Economies in Pakistan Charting a Course for Change : The Role of Women in Pakistan’s Maritime Sector Energy Equity: Gender-Inclusive Frameworks in Pakistan Exploring the north of Pakistan : A Solo Traveler’s Journey to Skardu The role of Women in Achieving Family Success Punchlines and Patriarchy Fashion as a Reflection of Society Timeless machines: Rediscovering the Charm of Retro Gadgets The Oral-Heart Connection Hot Chocolate Bake BANANA BREAD On Stovetop Editor's Note The Silent Warriors: How Kashmiri Women Are Leading Grassroots Movements for Justice A Sky Guarded, A Land Defended Story The Unyielding Spirit A Common Woman The Fading Voice of Heritage: The Decline of Mother Tongues in Pakistan Balancing Traditional and Contemporary Parenting Breaking Barriers, Building Bridges : The Public Health Legacy of Naima Azam Your Aura Your Story: Unlocking the Power of Aura and Energy in Shaping Your Life Great Women Writers: The Voices Of Pakistan Garden Decor From Recycled Items: Adding Charm to Your Outdoor Space Stretching and Mobility Workouts for Women to Combat Winter Stiffness Self-Love: A Road to Inner Peace and Contentment Superfoods Unleashed: Nature’s Secret to Ultimate Nutrition Recipes Editor's Note Celebrating Women‘s Day:Traditions and Inspirations Around the World Who am I :Poem The Dawn of a Dream: The Lahore Resolution A Letter to My Daughter The Heart of the Home: How Women Keep the Ramadan Spirit Alive Islam and Feminism: Allies, Not Opponents Igniting Change: Empowering Pakistan’s Future Female Leaders Inclusive Education in Pakistan: A Journey of Hope and Transformation The Feminine Aesthetic: A Unique Design Perspective Fasting with Care: A Pregnant Woman’s Guide to Healthy Ramadan Smog‘s Silent Attack: How Airborne Toxins Are Hurting Your Skin and What You Can Do About It Recipes: CHICKEN MALAI HANDI Date AND NUTMEG CUSTARD TART From Surviving to Thriving: The Root Chakra’s Role in Empowerment Editor’s Note Eid-ul-Fitr: A Celebration of Generosity, Togetherness, and Joy Glow into Eid: Your Ultimate Eid Skincare Prep Guide World Book Day: Celebrating the Power of Books in the Lives of Pakistani Women Petals & Possibilities: Springtime Habits to Boost Your Mood and Energy The Role of Circular Economy in Transforming the: Textile Industry The Myth of Women: Balancing it all Modern-Day Motherhood & Postpartum: A Journey of Love, Loss, and Understanding From Local to Global: Women Shaping International Development Policies Refreshing Summer Sips: Smoothies and Drinks for Hydration and Health Yoga: A Path to Holistic Well-being Recipes
Advertisements

Hilal Her

Hyperpigmentation

January 2021

One of the most common skin conditions in Asia is hyperpigmentation. Hyperpigmentation is a skin pigmentation disorder where patches of skin tend to get darker than the rest of the face or any part of the body. It initially appears as freckles, usually around the mouth and eye, and can also appear as dark spots after pimples heal. Many of us suffer from hyperpigmentation in our early teens and if we fail to treat the condition, it is bound to get a lot worse.
What Causes Hyperpigmentation?
We need to understand that this condition is a genetic predisposition. Take a look at your mother and your grandma because that is a genetic blueprint that your body is going to follow. Well, to this date there has not been a single gene that is identified as the cause of hyperpigmentation. However, it can run in families as explained in a study conducted on 312 patients suffering from hyperpigmentation.  Results showed that 104 of them had a family history of pigmentation.
In addition, it is caused due to UV exposure; the amount of sun exposure to your skin affects the condition greatly. UV radiation stimulates Diacylglycerol (DAG) in your system. This upregulates the activity of melanocytes, the cells producing the pigment melanin. In addition, UV stimulates the melanocytes, which in turn stimulate hormones that produce excessive pigments. UV actually causes the skin to produce nitric oxide, which is very dangerous to the skin resulting in causing more and more melanin. Melanin is the cell that produces colour and causes the skin to appear dark. 
It can also occur during pregnancy due to endocrinological changes. The usual patterns include linea nigra, darkening of areola and melasma. The relationship among pregnancy and modified cutaneous pigmentation has been recorded for more than two centuries, recommending that sex hormones assume a part in Managing Epidermal Melanocyte (MC) homeostasis.

Get to Know the Symptoms
Hyperpigmentation initially starts as small freckles that we commonly ignore thinking that they look cute. However, these cute little freckles can gradually increase causing big dark patches on the skin that can only be removed clinically. However, you can still treat it in the early stages at your home! When you have a pimple, your body considers this to be an injury and races to the scene to treat it. At the point, when you pop your pimple, it expands the area of irritation around the pimple. The aggravation triggers melanin creation. Consequently, it can leave you with broken skin and a scar. Remember to let the pimple heal naturally. 
What many of us do not know is that hyperpigmentation mainly affects the skin of colour, especially in Hispanic, Asians and Africans.

Treatment and Products
Sunscreens
I cannot stress this enough, please wear a sunscreen when you’re going out in the sun because let’s be honest the sun does nothing but damage your skin. Use an SPF 30 or above sunscreen depending on your skin’s requirement. This is essential because it protects your skin from further damage.
Vitamin C
You can treat the early stages of hyperpigmentation using Vitamin C. It is a powerful vitamin that helps cleanse outside and inside of your body. It is an antioxidant that helps reduce acne scarring and evens out the skin tone. You can use serums containing Vitamin C or take tablets. 
Niacinamide
Also known as Vitamin B3, it is fantastic for skin of color. It is non irritating and mainly prevents melanosomes. It can help reduce inflammation, hyperpigmentation, smooth your overall skin texture and brighten your skin.
Alpha Arbutin
Alpha Arbutin is regularly showcased as a more secure option to hydroquinone (a well-known skin fixer that has been prohibited in Europe and Australia). It has comparable outcomes in lightening the skin. It lessens the shade by smothering the compounds that animate melanin. This additionally hinders the cycle by which UV light causes pigmentation, so it forestalls and treats pigmentation.
Retinoids
Retinoids are famously used for treating anti-aging. However, it contains elements that also solve acne scarring. It works by going deep beneath the skin and reducing scars. Do not use more than 2 drops as it can cause irritation.
Kojic Acid
Kojic acid stops and restrains the creation of melanin and it helps fight hyperpigmentation.
Laser Therapy
If your pigmentation has reached to a state where you cannot treat it on your own, then suggested treatments are available. Laser therapy is one such treatment in which the laser discharges an energy beam that is explicitly consumed by the color in the skin and afterward destroys the pigment. The particular activity guarantees that the encompassing tissue isn't harmed.
Chemical Peels
Famous chemical peels for treating hyperpigmentation are AHA peeling (Alpha Hydroxy Acid), TCA peeling (Trichlor Vinegar) and Salicylic acid peeling. Chemical peels work by putting a mild acid on the skin that peels the old skin resulting in new and rejuvenated skin. 
Microdermobrasion
Dermabrasion utilizes more serious strategies to eliminate the top layer of the skin. A dermatologist may suggest dermabrasion for scars or to eliminate tattoos.

Take care of your skin by understanding how it reacts to certain products. Your skin will take time to heal on its own, so give it time, trust the process and be regular in treating your skin. If you’re using serums do not give up on them as the results can take a few months but if you use the right products and the right technique, you’ll definitely see a change. HH