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Thursday, March 20, 2025-03-20 10:32
Finding the Balance – Population Growth and Water Conservation Enabling Tomorrow: Unveiling Pakistan’s Digital Sisterhood Initiatives Mariam Malik – A Promising Squash Player Women’s Mental Health in Pakistan Muscle Spasms: Causes and Management Benefits of Adding Fish to Your Menu The Art of Table Setting for Formal Dinners Mastering the Morning Rush: A Guide to Effortless Dressing for Work Fun Activities for Chilly Winter Evenings Enhancing Facial Features with Precision and Grace Editor’s Note Dysfunctional Family Dynamics and Women Glow from Within by Nourishing Your Skin with DIY Skincare Elixirs Managing Glass Waste: An Eco-Friendly Approach Meal Planning for Beginners Mental Detox – A Break from Social Media Positive Psychology – Minimizing and Maximizing Preventing Parental Burnout Recipes Sister Zeph :A Saint of Education for the Underprivileged Strategies for Reducing Energy Consumption in Pakistan The Chimera of Freedom of Speech: India’s Suppression of Women Journalists in IIOJK Women of Conflict: Life and Struggles of the Women of IIOJK Editor's Note March 23, 1940: Reminiscing the Past For a Bright Future Accelerating Gender Equality through Economic Empowerment Investing in Women: A Catalyst for Progress Navigating Trials and Triumphs of Military Life The Iron Lady (Poem) Isra Arif: An Aspiring Pakistani Watchmaker Rethinking the Educational Landscape and Pakistani Women Eliminate Paper Clutter and Organize Your Life Digitally Fashion to Filters: Impact of Social Media on Body Image 12 Ways to Navigate the Professional Landscape Balanced Diet in Pregnancy Relaxation After Workday – a Need or a Want DIY Face Masks for Radiant Skin Recipes Editor’s Note Pakistan's Struggle with Illiteracy: An Unseen Challenge New Year, New You : Setting Realistic Goals for a Fulfilling Year Empowering Economics Through Empathy: Women Volunteers Are Transforming Local and Global Economies in Pakistan Charting a Course for Change : The Role of Women in Pakistan’s Maritime Sector Energy Equity: Gender-Inclusive Frameworks in Pakistan Exploring the north of Pakistan : A Solo Traveler’s Journey to Skardu The role of Women in Achieving Family Success Punchlines and Patriarchy Fashion as a Reflection of Society Timeless machines: Rediscovering the Charm of Retro Gadgets The Oral-Heart Connection Hot Chocolate Bake BANANA BREAD On Stovetop Editor's Note The Silent Warriors: How Kashmiri Women Are Leading Grassroots Movements for Justice A Sky Guarded, A Land Defended Story The Unyielding Spirit A Common Woman The Fading Voice of Heritage: The Decline of Mother Tongues in Pakistan Balancing Traditional and Contemporary Parenting Breaking Barriers, Building Bridges : The Public Health Legacy of Naima Azam Your Aura Your Story: Unlocking the Power of Aura and Energy in Shaping Your Life Great Women Writers: The Voices Of Pakistan Garden Decor From Recycled Items: Adding Charm to Your Outdoor Space Stretching and Mobility Workouts for Women to Combat Winter Stiffness Self-Love: A Road to Inner Peace and Contentment Superfoods Unleashed: Nature’s Secret to Ultimate Nutrition Recipes Editor's Note Celebrating Women‘s Day:Traditions and Inspirations Around the World Who am I :Poem The Dawn of a Dream: The Lahore Resolution A Letter to My Daughter The Heart of the Home: How Women Keep the Ramadan Spirit Alive Islam and Feminism: Allies, Not Opponents Igniting Change: Empowering Pakistan’s Future Female Leaders Inclusive Education in Pakistan: A Journey of Hope and Transformation The Feminine Aesthetic: A Unique Design Perspective Fasting with Care: A Pregnant Woman’s Guide to Healthy Ramadan Smog‘s Silent Attack: How Airborne Toxins Are Hurting Your Skin and What You Can Do About It Recipes: CHICKEN MALAI HANDI Date AND NUTMEG CUSTARD TART
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Lead Story

Celebrating Women‘s Day:Traditions and Inspirations Around the World

International Women’s Day, celebrated annually on March 8 , is a tribute to women’s achievements and a call to action for gender equality worldwide. From Europe to Asia, countries embrace this day with unique traditions and initiatives that reflect their cultural values and priorities. For Pakistan, this day serves as an opportunity to celebrate Pakistani women's resilience, strength, and achievements while shedding light on the challenges they continue to face. The Global Perspective on Women’s Day Across the world, International Women’s Day is celebrated through a variety of customs and events, each reflecting unique cultural traditions and values. In Russia and Eastern Europe. The day is marked by giving women flowers, gifts, and cards as tokens of appreciation, often resembling a second Mother’s Day. In Italy, the gesture of providing mimosa flo... Read More
Syeda Aruj Fatima
Editorial

Editor's Note

March 8th is not just a date on the calendar, it is a global symphony of voices, a crescendo of resilience, and a celebration of the extraordinary. International Women’s Day is more than a moment; it is a movement. And in this issue, we are not just honoring women—we are amplifying their Read More
Pakizah Parveen
Featured

A Letter to My Daughter

This letter, from a mother to her daughter, is a heartfelt expression of unconditional love, a reflection on the struggles and triumphs of women who came before her, and a hopeful vision for her future as a strong, kind, and resilient individual destined to make her mark on the world. My Deares... Read More
Aisha Uqbah
Featured

The Heart of the Home: How Women Keep the Ramadan Spirit Alive

Ramadan is the sacred ninth month of the Islamic calendar, is a time of peace, spiritual reflection, prayer, zakat (obligatory charity), and fasting for Muslims worldwide. During this month, Muslims refrain from food and drink from dawn to sunset, using the time to strengthen their faith, seek ... Read More
Husan ara
Featured

The Dawn of a Dream: The Lahore Resolution

A City Awakens The morning of March 23 , 1940, dawned with a sense of anticipation in Lahore, a city steeped in history and culture. The streets, usually bustling with the cacophony of daily life, seemed to hum with a different energy. People from all walks of life—farmers, merchants, students... Read More
Sidra Malik

Igniting Change: Empowering Pakistan’s Future Female Leaders

Pakistan’s young women are not just part of the story—they are writing it, and by empowering them through education, leadership, and opportunity, we can ignite transformative change and shape a brighter, more inclusive future for the nation. “No struggle can ever succeed witho... Read More
Arshi Bashir

Islam and Feminism: Allies, Not Opponents

For centuries a misconception has persisted, pitting Islam against feminism. But the truth is that Islamic practices and ideology since its inception have been the strongest advocate of women’s rights. In this article, we will delve into the Quran, Hadith, and Prophet Muhammad’s (SAW) li... Read More
Dr. Humera Zeb

Inclusive Education in Pakistan: A Journey of Hope and Transformation

Inclusive education in Pakistan is essential for supporting children with special needs. Emphasis on the transformative role of the Montessori method, early intervention, and socie... Read More
Shamaila Raheez Tahir

Fasting with Care: A Pregnant Woman’s Guide to Healthy Ramadan

Ramadan is a sacred month of spiritual reflection, self-discipline, and community bonding. For many, fasting is a deeply meaningful act of worship. However, for pregnant women... Read More
Dr. Alina Bukhari

Smog‘s Silent Attack: How Airborne Toxins Are Hurting Your Skin and What You Can Do About It

Imagine stepping out into the city, your skin exposed to an invisible enemy lingering in the air—smog. While it may seem harmless at first glance, smog is a cocktail of airbo... Read More
Dr. Shaista Lodhi

Recipes: CHICKEN MALAI HANDI

Ingredients Onion 2-3 Oil 1/2 cup Ginger garlic paste 1tsp Tomatoes 2 Boneless chicken 500g Red chilli powder 1tbsp Turmeric powder 1tsp Cumin powder 1tsp Coriander powd... Read More
Sidra Khalil

Who am I :Poem

When I wear jeans, I am called a wanderer, And when I wear a scarf, Club me backward! Who am I? I talk to some stranger, And they think it's my crudity; And when I of... Read More
Aasia Majeed

Date AND NUTMEG CUSTARD TART

Ingredients Pitted dates 1 cup Eggs 4 Granulated sugar ½ cup Ground nutmeg ½ tsp Salt ¼ tsp Puff pastry (thawed) 1 sheet Unsalted butter 1 tbs Direct... Read More
Chef Maryum

The Feminine Aesthetic: A Unique Design Perspective

“Architecture is a visual art and the buildings speak for themselves” – Julia Morgan. Architecture has been considered a male-dominated field, but women's c... Read More
Ar. Nabiha Ali

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