Physical Activity = Physical Health + Mental Wellbeing
It is exercise alone that supports the spirits, and keeps the mind in vigour. — Marcus Tullius Cicero It is a commonly established truth that exercise is beneficial for your physical and mental health. Exercising regularly is known to fight obesity and other chronic diseases. Even after knowing the advantages of exercise, there is only a slight increase in physical activity uptake by the general population. Many do not understand that physical activity can also boost your mood, improve your quality of sleep and help you cope with depression, anxiety, stress, and more. Read More...
Aasya Murtaza
People growing up in a remote town of Sudan, Kabkabiya, an active conflict zone, are not only fighting a political war but are also dealing with poor health conditions, broken infrastructure, lack of educational and medical resources, poverty and hun Read More...
Maj Dr. Mamoona Iqbal
Physical Exercise to Fight Depression
Zahra Ejaz
Noor Irshad
