Soins aux Femme

Soins aux Femme: Nail Care

Look carefully at your fingernails. Do they look sturdy and healthy? Or do you spot bumps, dents, uncommon shade or shape? Healthy fingernails are uniform in shade and shape, without any stains or discoloration. But some conditions may imply an underlying clinical condition that calls for attention. Some conditions, however, can be managed by simple care and attention on your part.

Nail care is essential for preserving your nails and to keep them strong and healthy. Other than following a healthy way of life, you should bear in mind some fundamental tips to make certain that your nails are properly taken care of.
Keep Your Nails Clean
After washing hands, make certain your nails are smooth and remove any abrasive residue with an acetone remover that doesn’t dry the nails. Soap a smooth toothbrush, lightly rub your nails and surrounding pores and skin to eliminate dirt and dead skin cells without using harsh, dry chemical compounds. The cuticle has a very crucial purpose. It seals the nail to the bottom of the skin. Nail cuticles are susceptible to bacterial infections if the protective seal is broken. Taking care of the cuticles additionally allows to reduce the hangnail. 
Avoid Metal Tools
Use of metal instruments should be avoided under the nails. This may cause the nail plate to get separated from the skin because of an excessive amount of digging. 
Trim Nails Regularly
Consistent trimming is crucial for the health of nails because without it nails break easily. Start by trimming each week to observe how your nails react, after that regulate the frequency of the trim as needed. Nail health should be prioritized over length. Long nails may look elegant, but if they are prone to breakage or having hangnail, keep your nails short. If nails are healthy along with a steady shape, then that should be prioritized over length.
File Nails After Trimming
Nail file is a handy tool. If nails are broken or chipped, then they need to be filed to smooth out hard or rough edges. Move the nail file grains in a single direction for the smoothest finish. Moreover, after trimming filing is important to smoothens the nails.
Base Coat Before Nail Paint
Protect your nails with a base coat. The base coat needs to be applied before painting your nails. A base coat creates a barrier that helps protect your nails from the damaging effects of nail polish. It prevents staining and peeling, and it will give your polished nails a more even texture. Base coat also provides a hint of shine to the nail polish.
Wear Gloves When Doing Dishes
Wear gloves when washing dishes and cleaning with chemical compounds as they generally tend to weaken the nails. Cleaning the dishes with warm soapy water without gloves can weaken your nails. 
Moisturize Your Nails
When you moisturize your face, do the same with your nails. Applying moisturizer to your nails can keep them from becoming brittle. Use a mix of almond and avocado oils to moisturize cuticles and nails before bed, however any nutritious oil or moisturizer will do. Effective formulations include moisturizers consisting of glycerin, fatty oils, etc. 
Healthy Diet
Eat plenty of protein-rich foods. Nails are composed of keratin, which is a protein that makes up hair and nails and adds to their strength. A protein-rich diet helps improve the condition of damaged nails. It is recommended to use dietary supplements consisting of vitamins, biotin and fish oil that would result in stronger nails. 
Clean Your Nail Gear
Don't neglect your nail gear. Disinfecting nail gear is as crucial as cleaning the makeup brushes. It helps in saving from infections. Clean metallic gear with soap and water and wipe them down with alcohol.
Nail care is reasonably simple — keep them clean, dry, polished, and observe the guidelines of simple hygiene along with healthy diet and you'll have beautiful nails for life. HH


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