Our hair is our crowning glory; taking good care of it is essential. Like our skin, hair care also begins from within. A healthy diet is the only way to ensure that our hair remain strong and beautiful. Some of the foods that are rich in essentials for our hair are:
Hair is made of protein; therefore, consuming protein-rich diet is essential for the healthy hair. Without enough protein supply, our hair is prone to dryness and weakness. Low protein diets will cause hair loss and restricted hair growth. Protein-rich foods include chicken, fish, eggs, nuts and dairy products like milk, butter, cheese, etc.
Iron is important for hair follicles that need to be appropriately fed via blood supply. If iron in our blood is less than needed, then the hair follicles don’t receive enough of it. This will not only cause disturbance in the growth cycle of our hair but will also result in hair shedding. Foods rich in iron include spinach, organ meat, red meat and dark chocolate.
Vitamin C and iron walk hand in hand. Vitamin C is important for the iron we consume, to get absorbed in our blood stream. It is also an antioxidant so is promptly used by our body. Foods with vitamin C include oranges, strawberries, sweet potatoes and chilies.
Vitamin A helps make sebum which helps create the natural oil in our scalp which conditions the hair roots. Without it, our hair will be subject to dryness causing dandruff and an itchy scalp. Foods rich of vitamin A include lettuce, red bell peppers, grapefruit and orange/yellow vegetables.
Omega 3 is found in the cells that provide oil to our hair and keep them hydrated. Hence consuming a diet rich with omega 3 fatty acids is important. It can be found in foods such as salmon, pumpkin seeds and walnuts.
The sun not only damages our skin but also our hair. So it is important that you protect it by consuming a diet rich in vitamin E. Vitamin E also helps reverse split ends. Foods rich in vitamin E include sunflower seeds, almonds, mangos and peanuts. HH
Aresearch study has suggested that wearing makeup specially lipstick makes women feel smarter. It even helps them to enhance their confidence.
The team of researchers conducted their research among female students and tried to know the “lipstick effect” on them. This effect is a common psychological phenomenon that entails that lipstick boosts confidence of a woman and she feels more attractive and classy.
Roberta Gately once said, “Lipstick is really magical. It holds more than a waxy bit of color – it holds the promise of a brilliant smile, a brilliant lady, both literally and figuratively.”
Here are some of the best lip tips according to this quote;
World’s Most Popular Lip Colors
Classic Red: This is the most long-lasting and attractive shade of lipstick.
Millennial Pink: Has been named the most popular lipstick shade in the world. It helps you get a perfect shade and coverage.
Burgundy: Its velvety finish and intense pigmentation gives you an irresistibly gorgeous grin.
Coral Red: An electric red-orange lipstick is the perfect long-wear formula, to complete your holidays glam look.
Dark Cherry: This lipstick is perfect as a darker shade. It has a slight sheen to make your lips appear fuller.
Dusty Rose: It’s one of the finest lipstick shade for all seasons specially for the cooler weather.HH
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